Use Physical Objects to Externalize Internal Conflict

This technique works because human psychology naturally attaches meaning to objects. We keep mementos, avoid reminders of painful events, and unconsciously interact with our environment based on emotional states. By replicating this in fiction, you create authenticity.

To implement this: First, identify your character's core internal conflict. Then brainstorm 5-10 objects that could plausibly connect to that conflict. Choose one that allows for varied interactions—something that can be hidden, displayed, damaged, repaired, given away, or reclaimed. Map out how your character's relationship with this object changes across key story beats.

Avoid making the symbolism too obvious. The object should feel organic to the character's world, not planted by the author. A war veteran's conflict might manifest through a mundane object like a specific brand of coffee his fallen friend preferred, rather than an obvious medal or dog tags.